Health and Wellness Services for the modern woman.

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Her Wellness Coach supports the journey through all stages of our evolution as women, by offering service packages that focus on holistic nutrition, yoga, pilates, and bio-resonance wellness assessments.

Beautiful Queen,

You deserve to feel happy, alive, and purposeful as you journey through this new chapter in your life.

You want to feel content, peaceful, joyful, less overwhelmed, and more like yourself, after going through pregnancy.

You want to be the best version of yourself without sacrificing everything about who you are. Her Wellness Coach supports this journey through the postpartum period and beyond.

Our aim is to give you the tools and support you need to gain energy, feel and look better and rebuild your body one class, one session, one meal at a time.

Your Body Matters.
Your Energy Matters.
Your Wellness Matters.

We offer a holistic approach to the healthier, stronger you.

Your Health Matters

Using our 5-step framework for optimal health using Holistic Wellness and Nutrition as your foundation.

LEARN MORE ABOUT HOLISTIC NUTRITION

Your Wellbeing Matters

With Movement, Mindfulness and Mood enhancing sound therapy. These services will rebalance, rebuild and realign your best and most beautiful self.

LEARN ABOUT OUR MOVEMENT AND SOUND BATH SESSIONS

Hi I’m Zahra, Wellness Coach, Holistic Nutritionist, Yoga Teacher, and Mom of 2.

I help women improve their physical and energetic health so they can regain confidence, strength, and well-being.

I remember after giving birth there was a moment when I never felt settled in my new body. plus I was running on 3 hours of sleep. Being a new mom was a big deal for me and I did all the things- parenting class, prenatal yoga. I downloaded the baby apps, and kept track of my belly bump pics. I was ready!

The reality hit when the baby came and I realised the journey back to normal wasnt normal… Read More

If you're here reading this, and you are somewhere along your health and wellness journey, whether you've just begun or find yourself knee-deep in it, please know this: You deserve to feel fantastic and be in the best of health. It's crucial to understand that living with anxiety, bloating, fatigue, hair loss, hormone imbalances, depletion, dehydration, and the loss of confidence often accompanying these issues is not the "normal" you should accept.

As women journey through the various stages of motherhood, some concerns emerge – Thoughts like,

“How do I get my body back?

“Why don't my hair and skin feel the same?

“I just don't feel like myself anymore."

“I dont have the energy to do this.”

Here's my approach to a successful plan for enhancing your health and overall well-being using the signature H.E.R.S. well being model for the modern woman.

Holistic Nutrition: What you put into your body plays a monumental role in how you feel and function. We'll dive deep into the world of nourishment, crafting a tailored plan that suits you.
Exercise and Movement: Moving your body is not just about fitness; it's about revitalizing your entire being. We'll explore ways to incorporate movement into your life that feels right for you.
Sleep and Rest: Quality rest is non-negotiable. We'll work on strategies to help you achieve restorative sleep and rejuvenating downtime.
Self-Care Time: Taking care of yourself isn't selfish; it's a necessity. We'll develop routines that prioritize your well-being.
Support: You're not alone on this journey. We'll create a support system that empowers you every step of the way.