Because your well-being, how you show up, and how you move matters. And so do these amazing services curated with you in mind.
Whether you're just beginning your postpartum journey or you've already waved goodbye to the baby and sent them off to school, the struggle to return to your pre-baby self is real. If you find yourself worrying about:
Will I ever feel as good and strong as I used to?
Why is my tummy not giving hot girl summer abs?
Is that annoying feeling of possibly leaking my new normal?
What's up with the pelvic floor pain and pressure?
Why is my core still MIA, or why isn't my diastasis recti improving?
Will I even feel good about my body again?
The good news? You can feel like yourself again. You can regain the freedom to lead the active life you love and be healthy, happy, and fit – not just for your family but for yourself too.
Energetic Balance Sound Bath ( 70 mins)
In this service you will received a 10 minute guided mindful movement session where we work on the breath and preparing the body for a 60 minute crystal bowl sound bath. Sound Therapy assists with issues such as anxiety, insomnia , restlessness and brain fog.
Mindful Movement & Sound Sessions (75 mins)
For you and your group of friends who would like to enjoy a gentle fluid yoga session combined with the power of sound healing. We can create a customized class just for you, at the studio or a venue of your preference. Ideal for groups 3 to 10 persons. * Great for Corporate Wellness Events and add-ons to a wellness retreat***.
Post Natal One- on-One Yogalates * Sessions (75 mins)
Yoga/Pilates fusion sessions that focus on rebuilding core strength, improving pelvic floor function, and addressing postural changes that come with “mommy lifting”. We use a combination of yoga and pilates movements that will release tension, promote flexibility, and aid in overall well-being.
