Wellness for Women Who Lead.
Reclaim Your Health, Energy & Joy
You lead teams, households, and big visions—but who supports you?
We create space for high-achieving women to restore balance, build resilience, and feel whole again through personalized wellness coaching, nutrition, yoga, and sound therapy.
Say goodbye to burnout and hello to a vibrant, balanced life where your health becomes your power.
Available in-person in Trinidad and Tobago, and virtually for international clients.
Services can be curated for one-on-one clients, group sessions, or corporate wellness programs.
Meet Zahra—Your Wellness Guide.
I’m Zahra, a Certified Holistic Nutritionist, Yoga Teacher, and former Director of luxury hotels and spas.
I created Her Wellness Coach to help women like you, high-performing, purpose-driven, and often burnt-out, reclaim your health and vitality with personalized, integrative care.
After years of pouring into my career while ignoring the signs of burnout, I realized: success without wellness isn’t sustainable.
Now, I help women restore balance through holistic nutrition, hormone support, sound therapy, and movement that feels good—without the overwhelm.. Learn more about my story
-
Holistic Nutrition Consultation
How you nourish your body can optimize your body’s path to healing and creating energy. We’ll create a tailored plan that suits your lifestyle and health goals.
-
Yoga & Mindful Movement
Moving your body is about creating space and ease in your body, making you feel more vibrant and energetic. We'll explore ways to incorporate movement into your life that feels right for you.
-
Sound Therapy
Sound Baths are a relaxing and healing experience where soothing sounds help you feel calm and balanced. Ideal for anxious overthinkers.
-
Corporate Wellness & Group Events
For groups or businesses who have made the well-being of their team a priority. We provide classes and team-building workshops.
A three-pillar approach to help women Heal, Empower, and Restore their wellness, tailored to the needs of women who are constantly on the go, but wanting to make their wellbeing a priority.
Heal with Awareness
Goal: Identify the root causes of imbalances and set the foundation for transformation.
Healing begins with awareness. Together, we’ll uncover what your body is asking and get to the root of your symptoms.
Through comprehensive Holistic Health Consultations and Biofeedback Assessments, we’ll map out how stress, nutrition, and lifestyle affect your energy, hormones, and overall well-being.
Empower Through Alignment
Goal: Using the results of assessments and consultations to build a curated wellness plan.
This phase focuses on empowering you with the tools and practices to restore harmony in your body and mind.
Using wellness and nutrition plans, personalized yoga and sound therapy programs, you’ll learn how to nourish your body, reduce stress, and build daily habits that energize you.
Restore Balance and Vitality
Goal: What happens after the consultations and wellness plans? Sustain long-term wellness while embracing your most vibrant and empowered self.
Restoring balance is about creating a life where wellness is the foundation for thriving in all areas.
Through ongoing guidance, group self care sessions, sound baths, or immersive retreats, this phase ensures that your wellness becomes a way of life.
Follow us on Instagram!
Let’s Connect
If you are interested in booking a FREE 15-minute consultation. Please fill out this form. We will get back to you in no more than 24 hours.
