Health & Wellness for the Modern Woman.
We provide high-achieving women with a nurturing space to nourish, move, rebalance, and heal.
Through personalized wellness coaching, nutritional guidance, sound therapy, and movement, we help you move beyond burnout and into a life of balance, vitality, and ease.
We also focus on hormone health, helping you understand and support your body through the unique challenges faced by women in demanding life cycles.
Whether you're looking for a comprehensive assessment of your health and well-being, a custom nutrition plan, private yoga sessions, or a holistic approach to reclaiming your energy, we’re here to guide you in each phase.
Our services are available either virtually, in person or in groups:
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Holistic Nutrition Consultation
How you nourish your body can optimize your body’s path to healing and creating energy. We’ll create a tailored plan that suits your lifestyle and health goals.
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Yoga & Mindful Movement
Moving your body is about creating space and ease in your body, making you feel more vibrant and energetic. We'll explore ways to incorporate movement into your life that feels right for you.
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Sound Therapy
Sound Baths are a relaxing and healing experience where soothing sounds help you feel calm and balanced. Ideal for anxious overthinkers.
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Corporate Wellness & Group Events
For groups or businesses who have made the well-being of their team a priority. We provide classes and team-building workshops.
Hi, I’m Zahra- Health & Wellness Coach, Certified Holistic Nutritionist, Yoga Teacher, and 2-time girl mom.
As the Founder of Her Wellness Coach, I want to help women improve their physical and energetic health so they can regain confidence, and to improve physical and energetic strength.
I started this company to create a space for women, like yourself, to feel open enough to advocate for themselves,even when you feel pressure to put 100% of their attention into everyone else.
For many years I identified as a boss. A type- A results-focused career woman. Holding exec- level positions in luxury hotels and spas and leading teams that produced amazing results.
Despite all of this, I sometimes felt like an imposter, here I was, ambassador of self-care, leading a team who cared for others, and I neglected caring for myself. Read More
Here's my approach to a successful plan for enhancing your health and overall well-being using the signature H.E.R. well-being model for the modern woman:
Health Coaching and Holistic Nutrition: A health and wellness coach is a guide to help to achieve your health goals. This is what you need to do to create the right mindset and techniques to achieve it. Nutrition is a vital part of this and ensures that the body is nourished and fed with the right combination of ingredients to bring you to the best state of well-being.
Exercise and Movement: Moving your body is not just about fitness; it's about revitalizing your entire being. We'll explore ways to incorporate movement into your life that feels right for you. We provide individual and group movement classes that incorporate varying styles of yoga, core strength and pelvic floor exercises, pilates, and mobility movements, based on your needs and goals.
Rest and Self-Care: Quality downtime is non-negotiable. We'll work on strategies to help you cultivate ease and incorporate restoration in your downtime.
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Let’s Connect
If you are interested in booking a FREE 15-minute consultation. Please fill out this form. We will get back to you in no more than 24 hours.
