Integrative Wellness for Women & Corporate Leaders
We provide high-achieving women and busy professionals with a nurturing space to restore balance, boost energy, and reclaim their health—physically and mentally.
Through personalized wellness coaching, functional nutrition guidance, hormone health support, sound therapy, and private yoga sessions, we help you move beyond burnout and into a life of vitality, ease, and lasting well-being.
We specialize in women’s health and hormone balance, helping you understand and support your body through the unique challenges of stress, fatigue, hormonal shifts, and high-performance lifestyles.
Whether you need a comprehensive wellness assessment, a customized nutrition plan, one-on-one movement therapy, or an integrative approach to wellness, we’re here to guide you.
Available in-person, virtually, or for corporate wellness programs.
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Holistic Nutrition Consultation
How you nourish your body can optimize your body’s path to healing and creating energy. We’ll create a tailored plan that suits your lifestyle and health goals.
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Yoga & Mindful Movement
Moving your body is about creating space and ease in your body, making you feel more vibrant and energetic. We'll explore ways to incorporate movement into your life that feels right for you.
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Sound Therapy
Sound Baths are a relaxing and healing experience where soothing sounds help you feel calm and balanced. Ideal for anxious overthinkers.
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Corporate Wellness & Group Events
For groups or businesses who have made the well-being of their team a priority. We provide classes and team-building workshops.
Hi, I’m Zahra- Health & Wellness Coach, Certified Holistic Nutritionist, Yoga Teacher, and 2-time girl mom.
As the Founder of Her Wellness Coach, I want to help goal-getting leaders improve their physical and energetic health so they can regain confidence, and to improve physical and energetic strength.
I started this company to create a space for women, like yourself, to feel open enough to advocate for themselves,even when you feel pressure to put 100% of their attention into everyone else.
For many years I identified as a boss. A type- A results-focused career woman. Holding exec- level positions in luxury hotels and spas and leading teams that produced amazing results.
Despite all of this, I sometimes felt like an imposter, here I was, ambassador of self-care, leading a team who cared for others, and I neglected caring for myself. Read More
A three-pillar approach to help women Heal, Empower, and Restore their wellness, tailored to the needs of women who are constantly on the go, but wanting to make their wellbeing a priority.
Heal with Awareness
Goal: Identify the root causes of imbalances and set the foundation for transformation.
Healing begins with awareness. Together, we’ll uncover what your body is asking and get to the root of your symptoms.
Through comprehensive Holistic Health Consultations and Biofeedback Assessments, we’ll map out how stress, nutrition, and lifestyle affect your energy, hormones, and overall well-being.
Empower Through Alignment
Goal: Using the results of assessments and consultations to build a curated wellness plan.
This phase focuses on empowering you with the tools and practices to restore harmony in your body and mind.
Using wellness and nutrition plans, personalized yoga and sound therapy programs, you’ll learn how to nourish your body, reduce stress, and build daily habits that energize you.
Restore Balance and Vitality
Goal: What happens after the consultations and wellness plans? Sustain long-term wellness while embracing your most vibrant and empowered self.
Restoring balance is about creating a life where wellness is the foundation for thriving in all areas.
Through ongoing guidance, group self care sessions, sound baths, or immersive retreats, this phase ensures that your wellness becomes a way of life.
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Let’s Connect
If you are interested in booking a FREE 15-minute consultation. Please fill out this form. We will get back to you in no more than 24 hours.
