Health & Wellness for the Modern Woman.

We provide high-achieving women with a nurturing space to nourish, move, rebalance, and heal.

Through personalized wellness coaching, nutritional guidance, sound therapy, and movement, we help you move beyond burnout and into a life of balance, vitality, and ease.

We also focus on hormone health, helping you understand and support your body through the unique challenges faced by women in demanding life cycles.

Whether you're looking for a comprehensive assessment of your health and well-being, a custom nutrition plan, private yoga sessions, or a holistic approach to reclaiming your energy, we’re here to guide you in each phase.

Our services are available either virtually, in person or in groups:

  • Holistic Nutrition Consultation

    How you nourish your body can optimize your body’s path to healing and creating energy. We’ll create a tailored plan that suits your lifestyle and health goals.

    Find out more!

  • Yoga & Mindful Movement

    Moving your body is about creating space and ease in your body, making you feel more vibrant and energetic. We'll explore ways to incorporate movement into your life that feels right for you.

    Book a Class

  • Sound Therapy

    Sound Baths are a relaxing and healing experience where soothing sounds help you feel calm and balanced. Ideal for anxious overthinkers.

    Book a Session

  • Corporate Wellness & Group Events

    For groups or businesses who have made the well-being of their team a priority. We provide classes and team-building workshops.

    Request a Proposal

Hi, I’m Zahra- Health & Wellness Coach, Certified Holistic Nutritionist, Yoga Teacher, and 2-time girl mom.

As the Founder of Her Wellness Coach, I want to help women improve their physical and energetic health so they can regain confidence, and to improve physical and energetic strength.

I started this company to create a space for women, like yourself, to feel open enough to advocate for themselves,even when you feel pressure to put 100% of their attention into everyone else.

For many years I identified as a boss. A type- A results-focused career woman. Holding exec- level positions in luxury hotels and spas and leading teams that produced amazing results.

Despite all of this, I sometimes felt like an imposter, here I was, ambassador of self-care, leading a team who cared for others, and I neglected caring for myself. Read More

Here's our approach to a successful plan for enhancing your health and overall well-being using the signature H.E.R. well-being model for the modern woman:

  1. Health Coaching and Holistic Nutrition

    At Her Wellness Coach, we understand that high-achieving women often face unique health challenges—from chronic stress and burnout to hormone imbalances and fatigue. Our personalized health coaching sessions are designed to uncover the root causes of your symptoms and guide you toward sustainable solutions. Through tailored wellness plans and holistic nutrition, we help you reconnect with your body, nourish it with the right foods, and build habits that support lasting vitality. This is not about quick fixes; it’s about creating a lifestyle where you feel energized, resilient, and at home in your body again.

    Exercise and Movement

    Movement is medicine, but it doesn’t have to mean rigid workouts or fitness routines that don’t serve you. At Her Wellness Coach, we offer individual and group sessions that prioritize mindful movement—customized to meet your body’s needs and your personal goals. With a blend of yoga, core strengthening, pelvic floor exercises, pilates, and mobility work, we help you move in ways that replenish your energy, ease tension, and support overall well-being. Whether you seek strength, flexibility, or calm, movement becomes a tool for empowerment and self-connection.

    Rest and Self-Care

    In a world that glorifies busyness, we make space for restoration. True wellness comes from knowing when to pause, reset, and reconnect with yourself. Our approach incorporates breathwork, mindfulness techniques, and strategies to help you prioritize rest as a core part of your health. Learn tools to cultivate calm, improve sleep, and reduce stress, so you can show up for your life—refreshed, restored, and ready to thrive.

Follow us on Instagram!

I’m Zahra—your wellness coach, holistic nutritionist, yoga teacher, and two-time girl mom. Over the years, I’ve learned that even the best of us need a little reset from time to time, and that’s exactly what I’m here to

 

Let’s Connect

If you are interested in booking a FREE 15-minute consultation. Please fill out this form. We will get back to you in no more than 24 hours.