Our Holistic Nutrition services offer a comprehensive approach to health by considering the whole person, not just specific dietary needs. We create personalized nutrition plans that include whole foods and targeted supplements, tailored to your health goals, your current health status, and your lifestyle. This approach helps address not only your physical health but also your emotional and mental well-being, guiding you toward balance and renewed energy. You will learn about optimal foods and nutrients that are best suited for your current and future goals.

• Includes:

o Initial Consultation (90 minutes) + Follow-up session after 2 weeks

o Custom Meal Plan, inclusive of nutraceutical recommendations for 4 weeks based on client goals (weight management, energy, detox, etc.)

Our Women’s Health Coaching sessions are designed to help high-achieving women address the root causes of symptoms like brain fog, irregular cycles, mood swings, and anxiety. These sessions bridge the gap between medical recommendations and practical, personalized wellness strategies, empowering you to take control of your health with confidence.

Each session includes a comprehensive assessment to uncover underlying imbalances, a tailored wellness plan with actionable steps, and ongoing support to help you stay on track. From nutritional guidance to stress management techniques, our approach is holistic, practical, and focused on creating sustainable change so you can feel at ease and in tune with your body again.

Corporate Wellness Programs are designed to help companies support the health and well-being of their employees. These programs offer a range of activities and resources, such as workshops on stress management, yoga, and movement classes, and healthy eating education. The goal is to create a healthier workplace environment, where employees can improve their health, boost their productivity, and reduce stress. By investing in these programs, companies can foster a positive work culture, reduce absenteeism, and increase overall job satisfaction, benefiting both employees and the organization as a whole.

Our One-on-One Yoga Sessions offer a personalized and focused approach to yoga, catering to your specific needs and goals. Whether you're looking to gain strength, manage weight, reduce stress, or simply enjoy a gentle practice, our sessions are tailored to suit you. We specialize in chair, Kemetic, Hatha, Yin, Mobility and Restorative yoga, making these sessions accessible and beneficial for all fitness levels. Private Group Sessions are also available upon request.

Virtual, Group, or In-person is available

Crystal Bowl Sound Baths are a relaxing and healing experience where soothing sounds help you feel calm and balanced. In a session, we use crystal bowls that produce gentle, harmonic sounds when played. These sounds create vibrations that can help reduce stress, promote relaxation, and bring a sense of peace. The vibrations from the bowls interact with your body's energy, helping to clear away negative energy and improve your mood. Whether you're dealing with stress, or anxiety, or just looking to improve rest, a crystal bowl sound bath can be a soothing way to support your overall well-being.

In-person and group bookings are available

Immerse yourself in the soothing vibrations of a crystal singing bowl sound bath, designed to calm the mind, release tension, and restore inner harmony. Perfect for relaxation and emotional balance, our sound baths help you reset and rejuvenate, leaving you refreshed and deeply connected to your well-being.

This can be added to a yoga class, a mindfulness session, or an event that includes a little bit of wellness.