Wellness for Women Who Lead, and the Teams They Support.

Restore your energy. Regain clarity. Lead with focus.

EXPLORE WORKING TOGETHER

You lead teams, households, and big visions, but who supports you?

We design and facilitate wellness experiences that help high-achieving women and their teams reset, regulate, and sustain their energy in demanding lives and work.

Our work spans executive environments, entrepreneurial communities, destination retreats, and programs focused on pouring wellbeing into the participants.

Available in person in Trinidad and Tobago and virtually for international clients.
Services are tailored for individuals, groups, and corporate teams.

A woman with long black braided hair, wearing a white suit and white lace top, standing in front of beige curtains and leaning on a wooden table with a laptop in the background.

Meet Zahra—Your Wellness Guide.

I’m Zahra, a Certified Holistic Nutritionist, Yoga Teacher, Sound Bath Facilitator, and former Director of luxury hotels and spas.

I created Her Wellness Coach to help women like you, high-performing, purpose-driven, and often burnt-out, reclaim your health and vitality with personalized, integrative care.

After years of pouring into my career while ignoring the signs of burnout, I realized: success without wellness isn’t sustainable.

Now, I help women restore balance through holistic nutrition, hormone support, sound therapy, and movement that feels good—without the overwhelm..Learn more about my story

  • Sliced oranges and strawberries on a wooden surface, with broccoli in the background.

    Holistic Nutrition Consultation

    How you nourish your body can optimize your body’s path to healing and creating energy. We’ll create a tailored plan that suits your lifestyle and health goals.

    Find out more!
  • A person practicing yoga in a seated meditation pose on a wooden deck at sunset, with palm trees in the background.

    Yoga & Mindful Movement

    Moving your body is about creating space and ease in your body, making you feel more vibrant and energetic. We'll explore ways to incorporate movement into your life that feels right for you.

    Book a Class
  • A Tibetan singing bowl with a wooden striker resting inside, surrounded by other musical instruments and an ornate pillow, all set on a fluffy, cream-colored surface.

    Sound Therapy

    Sound Baths are a relaxing and healing experience where soothing sounds help you feel calm and balanced. Ideal for anxious overthinkers.

    Book a Session
  • Multiple hands resting on a fallen tree trunk in a forest, with a large tree in the background. The hands are of different skin tones, some with painted nails, and one with a black bracelet.

    Corporate Wellness & Group Events

    For groups or businesses who have made the well-being of their team a priority. We provide classes and team-building workshops.

    Request a Proposal

A three-pillar protocol to help women Hear, Empower, and Restore their wellness, tailored to the needs of women who are constantly on the go, but wanting to make their wellbeing a priority.

Venn diagram illustrating the concepts of Heal, Empower, and Restore, with overlapping circles. Heal and Empower are separate, but both overlap with Restore. Text on the right lists H-Heal, E-Empower, R-Restore. The bottom right features the logo 'Her Wellness Coach' with a small purple leaf above the letter 'i' in 'Her'.

The H.E.R. Method

Hear. Empower. Restore.

H — Hear Your Body
Through holistic consultation and biofeedback assessment, we listen to what your body communicates and identify the patterns affecting your energy, stress, hormones, and well-being.

E — Empower Through Alignment
We create a personalized wellness plan that supports nourishment, regulation, and resilience, and that fits your daily habits.

R — Restore Balance and Vitality
We sustain your progress through ongoing support, restorative practices, group sessions, sound baths, and immersive wellness experiences.

Follow us on Instagram!

I’m Zahra—your wellness coach, holistic nutritionist, yoga teacher, and two-time girl mom. Over the years, I’ve learned that even the best of us need a little reset from time to time, and that’s exactly what I’m here to

 

Let’s Connect

If you are interested in booking a FREE 15-minute consultation. Please fill out this form. We will get back to you in no more than 24 hours.

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